Diabetes is categorized under a cluster of metabolic diseases, wherein the affected individual experiences high blood sugar levels for an elongated period of time. According to the 2012 statistics, 29.1 million people are affected of diabetes condition in USA alone. It is also estimated that approximately around 0.25% of young Americans under the age group of 20 are diagnosed of this medical condition. 90% of those affected of diabetes are type 2 in nature. Globally 380 million people suffer from this medical condition. As per the estimates of World Health Organization, the number of people affected of diabetes is expected to double by the year 2030. The causes of type 1 diabetes are genetics, environmental factors such as virus and infections, infant feeding practices, whereas the causes of type 2 diabetes are obesity, insulin resistance, and abnormal production of glucose in the liver. Notwithstanding all these, the primary cause of diabetes is obesity.
1.Don’t sit on your back for a longer period of time
It is exercise that improves the insulin resistance in the body. By ensuring a strong physical activity one can battle medical conditions like diabetes. When you indulge in work outs, you can be assured of losing extra pounds, as your body will burn fat aggressively. It is highly recommended to not sit idle with the back for a longer period of time. This will result in the accumulation of excess calories along the waist line and on account of which there is an increased chance of an individual developing disease like diabetes. Never let your waist line to acquire extra pounds.
Keep a tab on the body weight
Thesmartwomansguidetodiabetes.com recommends all those diabetic affected individuals to check their body weight very often and accordingly fine tune their physical activity. Walking is considered to be the best exercise for controlling diabetes. By losing weight, one can be assured of controlling the blood sugar levels to a greater extent. Undertaking exercise on a regular basis and following a fat-free diet regimen can trigger an abnormal shift in the blood sugar levels. Ultimately by losing weight the insulin resistance in the body improves and one can have better control over the blood glucose levels.
Drink plenty of water
People who are battling diabetic condition should restrain from drinking fruit juices and alcohol. Though they quench the thirst, the calorie count is in excess. Diabetes experts at thesmartwomansguidetodiabetes.com confess that sugar-sweetened drinks influence type-2 diabetes. But off late, through several rounds of research it has been found that consumption of diet drinks rich in artificial sweeteners also results in weight gain.
Walk 20 minutes per day
There is no better exercise than walking. Perhaps, by indulging in this exercise on a daily basis you can definitely control diabetes and also lose weight. If you aren’t able to go for a long walk, you can walk at least for 20 minutes and cut down 200 or 300 calories per day. This will have a greater impact in your weight loss pattern and can control your blood sugar levels too. Always strive to lose weight slowly and steadily rather than shedding extra pounds at a single go.
Why weight loss is highly essential for controlling diabetes?
Overweight individuals are twice riskier to be affected of diabetes medical condition. The reason is that in obese persons insulin secretion is below average than a normal person, and hence they have poor insulin resistance. Lack of insulin secretion and poor insulin resistance are the major causes of diabetes. An individual’s ability to achieve weight loss primarily depends on the oxidized fat content in the body. Thus individuals battling obesity should definitely bring down their weight by taking phentermine weight loss pills at least for a short period of time. Insulin secretion and insulin resistance can be set in order once the body weight is reduced.