Diabetes is a medical disorder that is characterized by excess blood glucose or blood sugar level in the body. Diabetes is also known as diabetes mellitus. Diabetes occurs in the body due to the deficiency of a hormone called insulin. There are two types of diabetes namely the type 1 diabetes and the type2 diabetes. Diabetes, if left untreated can damage the blood vessels and can result in major health complications. Common symptoms of diabetes are weight loss or weight gain, fatigue, excessive thirst and frequent urination, blurred vision, and slow body response in healing bruises or wounds.

Though diabetes cannot be cured altogether, it can still be controlled to have a normal life. Keeping the blood sugar levels under constant monitoring and taking regular insulin will help to control diabetes.

There are a number of easy and possible ways to control diabetes naturally.

Bitter gourd

Bitter gourd has the nature’s potential of increasing pancreatic insulin when consumed. Also it prevents insulin resistance in the body. Bitter gourd is a proven natural vegetable that helps to lower the blood glucose and influence glucose levels in all parts of the body rather than a particular section. It is beneficial for both type 1 and type 2 form of diabetes. Consuming bitter gourd in your meal will be of great help for you to keep your glucose levels under control and can effectively fight diabetes.


Fenugreek, a natural herb also has the potential of lowering blood glucose levels in the body thereby enabling a person to keep his diabetes under control. Due to its hypoglycemic property, fenugreek can improve glucose tolerance in our body and therefore assists in stimulating the secretion of insulin. A major reason as why fenugreek is very effective in battling diabetes is due to its ability to slow down the absorption of sugar and carbohydrate inside the body.

Indian Gooseberry

Also known as Amla, Indian gooseberry promotes the functioning of the pancreas in proper manner and is rich in Vitamin C. Consuming a glass of Amla juice every day or eating a whole amla will help to fight diabetes and will enable you to keep the glucose levels under control.

Black plum

Black plum also known as Indian black berry is a very good natural fruit to control blood glucose levels. This is due its composition of essential constituents such as ellagic acid, anthocyanins, and hydrolysable tannins. Black plums are used from ages by people to maintain normal sugar levels in blood and urine.